AQUARD MOTIONS

Southeastern Ohio Ladies Water Aerobics

class

Instructor: Coe Haggerty Bachelors Kinesiology Certified Personal Trainer ASCM

Class description: A great class to add to your weekly workout regiment. In this class we will be using the power of water with a mix of cardio and strength based workouts. This will help with muscular strength, endurance, and range of motion without stress on the joints. This class will provide music and will be a fun way to get in shape!! So come join us at the super 8 Gallipolis pool.  Starting Wednesday September 5th at 6:30pm.

Ages 16 and up.

Class Schedule for September will be Wednesday nights at 6:30pm. Just bring yourself and wear proper swim attire. Towels are provided.

Cost of class is $8.00. Class Length is 45 minutes.

For more info txt or call Coe @ 740-645-4548.  Or you can reach Renea at 740-288-5370 or Kristine on the Facebook page.  We hope to see you.

 

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